Snack on fruit or chewing gum to satisfy any sweet cravings. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Remember H. – never let yourself get too Hungry, Angry, Lonely or Tired If you can distract yourself for 5 minutes, the craving will usually pass. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. A.
T. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.
Article Source: How to Stop Smoking
